Dear grandpa,
How's everyhing going? The season changes so fast, so it is getting colder and colder now. Being the dearest granddaughter of you, I would suggest you dress more lest you should come down with a cold.
I read in the newspaper the other day that the elderlys should be more careful when rising in the early morning. They are more likely to suffer from a stroke if they get out of bed too fast. I am beloved of you, so I really care about you and your health. You should always have a normal nightly schedule. Don't eat too much meat. If you do, go for something healthful as well. Green vegetables, fruit, more water, and just to name a few, will keep you in good shape at times. In any case, we should always do things to keep ourselves fit and healthy.
Christmas is around the corner, so here I wish you a merry Chistmas and happy new year!!
Lovely yours,
Amanda
lest (conj.) 以免
come down with 生病
rise 起床
be likely to 有可能會
suffer from 受苦於
be beloved of 被愛
nightly routine/ schedule 作息
fit and healthy 健康
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